SEO report of theinsaneworkoutprogram.com

Insanity Workout | All About The Insanity Workout Program

theinsaneworkoutprogram.com/

The cold hard truth is that the Insanity Workout may not be for you. Before you start thinking of starting Shaun T's Insanity Workout you must ...

   

 Tasks

  • Avoid using deprecated HTML tags.
  • Implement the viewport meta tag.

 SEO

URL

Domain : theinsaneworkoutprogram.com/

Character length : 28

Title
Insanity Workout | All About The Insanity Workout Program
Description
The cold hard truth is that the Insanity Workout may not be for you. Before you start thinking of starting Shaun T's Insanity Workout you must ...
Keywords (meta keywords)
insanity workout,shaun t insanity,shaun t,beachbody insanity,insanity dvd

Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

type: article
title: About Insanity
description: The cold hard truth is that the Insanity Workout may not be for you. Before you start thinking of starting Shaun T's Insanity Workout you must ...
url: http://theinsaneworkoutprogram.com/
site_name: Shaun T Insanity Workout | The Insanity And Insanity Asylum Workout Program

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://theinsaneworkoutprogram.com/robots.txt
User-agentDisallowed for the search engines
*
  • /go/
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
XHTML 1.0 Transitional
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Insanity Workout | All About The Insanity Workout Program

Character length : 57

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 10%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
122900
Heading structure in the source code
  • <H1> About Insanity
  • <H2> Click Here To Buy The Insanity Workout
  • <H2> Click Here To Buy The Insanity Workout
  • <H4> Stream Insanity (And More) Today
  • <H4> Do This After Insanity
  • <H4> Ultimate Results Challenge Packs
  • <H3> Insanity Challenge Pack
  • <H3> Asylum Challenge Pack
  • <H4> Get The Best Results
  • <H4> Get Insanity Today…
  • <H4> Take Insanity To The Next Level…
  • <H4> Recent Posts
  • <H4> Blogroll
  • <H4> On Facebook
Word cloud
  • insanity31
  • workout17
  • asylum8
  • cardio7
  • shaun7
  • challenge7
  • get5
  • buy5
  • pack5
  • max5
  • program5
  • workouts4
  • results4
  • free3
  • reviews3
  • best3
  • coach3
  • click3
  • beachbody3
  • interval3
  • take3
  • posts3
  • fitness2
  • accountability2
  • form2
  • see2
  • available2
  • minute2
  • really2
  • ready2
  • site2
  • facebook2
  • test2
  • core2
  • plyo2
  • abs2
  • circuit2
  • fit2
Keyword matrix
wordtitledescriptionsheading
insanity
workout
asylum
cardio
shaun
challenge
Two Word cloud
  • insanity workout8
  • insanity workouts3
  • workout program3
  • click here2
  • challenge pack2
  • when you2
Three Word cloud
  • insanity asylum workout2
  • click here to buy2
404 Page
The website has a 404 error page.
Flash content
Error! We found flash content(s) on this website which cannot be indexed by the search engines.
Frame
Good! The website does not use iFrame solutions.
Images
We found 9 images on this web page.

Alternate attributes for the following 8 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
6.40
Flesch Reading Ease
58.90
Coleman Liau Index
12.00
Automated Readability Index (ARI)
4.60
Dale–Chall Readability
6.80
SMOG Index
9.50
Spache Readibility
5.00
Number of letters
3331
Number of words
672
Number of sentences
125
Average words per sentences
5
Number of syllables
1132
Syllables in words
1103
Average syllables in words
1.68
Number of words in first three syllables
148
Percentage of word / syllables
22.02
Words not in Dale-Chall easy-word list
279
Words not in Spache easy-word list
154

 Technologies

Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tagsOccurrences
<font>1
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tagsOccurrences
<font>1
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://theinsaneworkoutprogram.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://theinsaneworkoutprogram.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://theinsaneworkoutprogram.com/wp-content/plugins/dynamic-content-gallery-plugin/js-mootools/scripts/mootools-1.2.4-core-jm.js
  • http://theinsaneworkoutprogram.com/wp-content/plugins/dynamic-content-gallery-plugin/js-mootools/scripts/mootools-1.2.4.4-more.js
  • http://theinsaneworkoutprogram.com/wp-content/plugins/dynamic-content-gallery-plugin/js-mootools/scripts/jd.gallery_1_2_4_4.js
  • http://theinsaneworkoutprogram.com/wp-content/plugins/dynamic-content-gallery-plugin/js-mootools/scripts/jd.gallery.transitions_1_2_4_4.js
  • http://theinsaneworkoutprogram.com/wp-content/plugins/what-would-seth-godin-do/jquery.cookie.js
  • http://theinsaneworkoutprogram.com/wp-includes/js/comment-reply.min.js?ver=4.5.9
  • http://theinsaneworkoutprogram.com/wp-includes/js/wp-embed.min.js?ver=4.5.9
  • http://theinsaneworkoutprogram.com/wp-content/plugins/lead-capturing-call-to-actions-by-vcita/core/../js/livesite-include-sdk.js?ver=0.1.3
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
  • http://theinsaneworkoutprogram.com/wp-content/themes/streamline/style.css?ver=2.3.0
  • http://theinsaneworkoutprogram.com/wp-content/plugins/dynamic-content-gallery-plugin/js-mootools/css/jd.gallery.css
  • http://theinsaneworkoutprogram.com/wp-content/plugins/lead-capturing-call-to-actions-by-vcita/core/../css/livesite-frontend.css?ver=4.5.9
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Links

We found a total of 57 different links.
Internal links: 42
External links: 15

External links:

Link text (anchor) Link strength
http://teambeachbody.com/.. /Insanity?referringRepId=763986
Buy Insanity
Buy Asylum
create a free Team Beachbody WOWY account
Click Here To Buy The Insanity Workout
http://bit.ly/StreamInsanity
http://bit.ly/InsanityMax30LearnMore
http://teambeachbody.com/.. /BCPSAN205?referringRepId=763986
http://teambeachbody.com/.. /BCPASY180?referringRepId=763986
http://teambeachbody.com/.. /MDSUSH311G?referringRepId=763986
http://joinmyfitnesschallenge.net
22 Minute Hard Corps Workout Program
Become a Beachbody Coach
Genesis Framework
WordPress

Internal links:

Link text (anchor) Link strength
Posts
Comments
Shaun T Insanity Workout | The Insanity And Insanity Asylum Workout Program
About Insanity
About Trainer Shaun T
Does The Insanity Workout Work
What Is MAX Interval Training?
Insanity Workout Schedule
Insanity Workouts
Dig Deeper & Fit Test
Plyometric Cardio Circuit
Cardio Power & Resistance
Cardio & Max Recovery
Pure Cardio & Abs
Cardio Abs
Core Cardio & Balance
Max Interval Circuit
Max Interval Plyo
Max Cardio Conditioning
Insanity Workout Reviews
Contact
Insanity Asylum
Asylum Workouts
Sports Performance Assessment
Speed And Agility
Vertical Plyo
Relief
Strength
Back to Core
Game Day
Overtime
Asylum Workout Reviews
Blog
contact form
Contact your coach
Introducing Shaun T Focus T25: Insanity Workout Intensity In 25 Minute Workout
To The Insanity Survivors | Happy Thanksgiving
My Insanity Fit Test Results!
Exclusive 90-Day Fitness Challenge | Limited Space Available
Shaun T Insanity Workouts | Fast & Furious
Return to top of page
Log in

 Website security

IP
192.185.142.148
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Good! The website uses favicon.

 Typos

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