SEO report of theinsaneworkoutprogram.com
Insanity Workout | All About The Insanity Workout Program
theinsaneworkoutprogram.com/
The cold hard truth is that the Insanity Workout may not be for you. Before you start thinking of starting Shaun T's Insanity Workout you must ...
Tasks
- Avoid using deprecated HTML tags.
- Implement the viewport meta tag.
SEO
URL
Domain : theinsaneworkoutprogram.com/
Character length : 28
Title
Insanity Workout | All About The Insanity Workout Program
Description
The cold hard truth is that the Insanity Workout may not be for you. Before you start thinking of starting Shaun T's Insanity Workout you must ...
Keywords (meta keywords)
insanity workout,shaun t insanity,shaun t,beachbody insanity,insanity dvd
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
type: article
title: About Insanity
description: The cold hard truth is that the Insanity Workout may not be for you. Before you start thinking of starting Shaun T's Insanity Workout you must ...
url: http://theinsaneworkoutprogram.com/
site_name: Shaun T Insanity Workout | The Insanity And Insanity Asylum Workout Program
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://theinsaneworkoutprogram.com/robots.txt
https://theinsaneworkoutprogram.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
XHTML 1.0 Transitional
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Insanity Workout | All About The Insanity Workout Program
Character length : 57
Good! The title’s length is between 10 and 70 characters.
Character length : 57
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 10%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 2 | 2 | 9 | 0 | 0 |
Heading structure in the source code
- <H1> About Insanity
- <H2> Click Here To Buy The Insanity Workout
- <H2> Click Here To Buy The Insanity Workout
- <H4> Stream Insanity (And More) Today
- <H4> Do This After Insanity
- <H4> Ultimate Results Challenge Packs
- <H3> Insanity Challenge Pack
- <H3> Asylum Challenge Pack
- <H4> Get The Best Results
- <H4> Get Insanity Today…
- <H4> Take Insanity To The Next Level…
- <H4> Recent Posts
- <H4> Blogroll
- <H4> On Facebook
Word cloud
- insanity31
- workout17
- asylum8
- cardio7
- shaun7
- challenge7
- get5
- buy5
- pack5
- max5
- program5
- workouts4
- results4
- free3
- reviews3
- best3
- coach3
- click3
- beachbody3
- interval3
- take3
- posts3
- fitness2
- accountability2
- form2
- see2
- available2
- minute2
- really2
- ready2
- site2
- facebook2
- test2
- core2
- plyo2
- abs2
- circuit2
- fit2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| insanity | |||
| workout | |||
| asylum | |||
| cardio | |||
| shaun | |||
| challenge |
Two Word cloud
- insanity workout8
- insanity workouts3
- workout program3
- click here2
- challenge pack2
- when you2
Three Word cloud
- insanity asylum workout2
- click here to buy2
404 Page
The website has a 404 error page.
Flash content
Error! We found flash content(s) on this website which cannot be indexed by the search engines.
Frame
Good! The website does not use iFrame solutions.
Images
We found 9 images on this web page.
Alternate attributes for the following 8 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 8 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://theinsaneworkoutprogram.com/.. /takethechallenge.png
- http://images.beachbody.com/.. /4700-RIPPLE_COO_Digital_Library_300x250....
- http://theinsaneworkoutprogram.com/.. /ins_challenge_packs_170x100b.jpg
- http://theinsaneworkoutprogram.com/.. /asy_challenge_pack_170x100b.jpg
- http://images.beachbody.com/.. /shakeology-tropical-new-300x250.jpg
- http://images.beachbody.com/.. /INS_300x250.gif
- http://theinsaneworkoutprogram.com/.. /download-e1320471228502.png
- http://images.beachbody.com/.. /INS_728x90.gif
Readability
Flesch–Kincaid Grade Level
6.40
Flesch Reading Ease
58.90
Coleman Liau Index
12.00
Automated Readability Index (ARI)
4.60
Dale–Chall Readability
6.80
SMOG Index
9.50
Spache Readibility
5.00
Number of letters
3331
Number of words
672
Number of sentences
125
Average words per sentences
5
Number of syllables
1132
Syllables in words
1103
Average syllables in words
1.68
Number of words in first three syllables
148
Percentage of word / syllables
22.02
Words not in Dale-Chall easy-word list
279
Words not in Spache easy-word list
154
Technologies
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <font> | 1 |
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <font> | 1 |
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://theinsaneworkoutprogram.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://theinsaneworkoutprogram.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://theinsaneworkoutprogram.com/wp-content/plugins/dynamic-content-gallery-plugin/js-mootools/scripts/mootools-1.2.4-core-jm.js
- http://theinsaneworkoutprogram.com/wp-content/plugins/dynamic-content-gallery-plugin/js-mootools/scripts/mootools-1.2.4.4-more.js
- http://theinsaneworkoutprogram.com/wp-content/plugins/dynamic-content-gallery-plugin/js-mootools/scripts/jd.gallery_1_2_4_4.js
- http://theinsaneworkoutprogram.com/wp-content/plugins/dynamic-content-gallery-plugin/js-mootools/scripts/jd.gallery.transitions_1_2_4_4.js
- http://theinsaneworkoutprogram.com/wp-content/plugins/what-would-seth-godin-do/jquery.cookie.js
- http://theinsaneworkoutprogram.com/wp-includes/js/comment-reply.min.js?ver=4.5.9
- http://theinsaneworkoutprogram.com/wp-includes/js/wp-embed.min.js?ver=4.5.9
- http://theinsaneworkoutprogram.com/wp-content/plugins/lead-capturing-call-to-actions-by-vcita/core/../js/livesite-include-sdk.js?ver=0.1.3
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://theinsaneworkoutprogram.com/wp-content/themes/streamline/style.css?ver=2.3.0
- http://theinsaneworkoutprogram.com/wp-content/plugins/dynamic-content-gallery-plugin/js-mootools/css/jd.gallery.css
- http://theinsaneworkoutprogram.com/wp-content/plugins/lead-capturing-call-to-actions-by-vcita/core/../css/livesite-frontend.css?ver=4.5.9
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 57 different links.
Internal links: 42
External links: 15
Internal links: 42
External links: 15
External links:
Internal links:
Website security
IP
192.185.142.148
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Typos
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